Shape: Lucid Dreaming3.36 - App Store

Learn to lucid dream in 30 days with the ultimate lucid dreaming coach.

As you explore the life-changing technique of lucid dreaming you'll be guided by experts. With tools like Am-I-Dreaming reminders, sleep cycle tracking, peak dreamtime, audio guides, and a dream journal designed for nighttime, it has never been more possible to awaken within the dreamworld.

You are about to make a major upgrade to your mind with the Shape app for lucid dreaming.

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ACTIVATE DREAMTIME / UPGRADE YOUR MIND
Humans sleep for more than 30% of their lives. Activate dreamtime and upgrade your mind.

LEARN THE LIFE-CHANGING TECHNIQUE OF LUCID DREAMING
Open an audio guide, press play, and learn the technique of lucidity.

AM I DREAMING?
Create the habit of questioning reality with Am-I-Dreaming reminders.

DREAM JOURNAL / DESIGNED FOR NIGHTTIME
Familiarize yourself with the dream state and remember your dreams.

DREAMSIGNS
Identify the dreamworld and become lucid.

SLEEP PATTERNS
Understand your night's sleep: REM, Deep, Core, and Awake sleep phases.

PEAK DREAMTIME
Know when you're dreaming and use these insights to set a wake-back-to-bed (WBTB) alarm.

ARTICLES + LEARNING
Prime the mind for lucidity by reading about lucid dreaming and sleep before bedtime.

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TESTIMONIALS + CUSTOMER REVIEWS

"I had a lucid dream the night I downloaded this app" (5-Star App Review)

"I feel more creative and grounded just by using the app" (5-Star App Review)

"I am blown away... I had the first lucid dream I've had in months, and one of the very few I’ve ever had in my life." (5-Star App Review)

"The quality of dreams is becoming less agitated and more peaceful. This app has changed my life." (5-Star App Review)

"I have remembered more of my dreams than ever before" (5-Star App Review)

"I had a dream breakthrough within the first few days of using the app" (5-Star App Review)

"This is a great way to track progress. There are no limits to your dreams... to be what you want to be, go where you want to go, and talk to who you want to talk to." (5-Star App Review)

"The narration is incredibly relaxing and easy to follow" (5-Star App Review)

"Shape is the best lucid dreaming app I’ve ever encountered" (5-Star App Review)

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What is lucid dreaming? It's the art of awakening within the dream world. Once lucid, dreamers can fly, face fears, perform deep personal work, practice a skill, meditate, visit a wise person, anything.

Lucid dreaming clarifies the nature of reality and the role perception plays in defining how we exist in the world, freeing the dreamer from self-imposed limitations.

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Shape is made with love and designed to help people improve self-awareness and achieve their highest aspirations. We love architecture, design, meditation, nature, and lucid dreaming.

To learn about our terms + approach to privacy, visit https://shapedream.co/terms.

To access all of Shape's best offerings, become a premium member. You'll have access to unlimited dream journal entires and every audio guide. After a 7-day trial, Shape costs $39.99 per year or $9.99 per month. These prices are in USD and may vary by region. Cancel in your iTunes account settings at least 24 hours before renewal.

Shape integrates with Apple's Health app, reading/writing Sleep data for the purposes of understanding sleep cycles and identifying dreamtime.

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Fall asleep / remain conscious. A lucid dreaming coach for activating dreamtime.

Is this a dream?

Version History "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dream recall streak calendar
+ New dream journal composition experience
+ More powerful Am-I-Dreaming reminders and notifications
+ Expert guidance for learning state tests and reality checks
+ More instructional articles at shapedream.co/lucid-dreaming

Is this a dream? 3.36 May 27 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ New dream journal composition experience
+ More powerful Am-I-Dreaming reminders and notifications
+ Expert guidance for learning state tests and reality checks
+ More instructional articles at shapedream.co/lucid-dreaming

Is this a dream? 3.35.1 May 22 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ New dream journal composition experience
+ More powerful Am-I-Dreaming reminders and notifications
+ Expert guidance for learning state tests and reality checks
+ iOS 26 and Liquid Glass support
+ More instructional articles at shapedream.co/lucid-dreaming

Is this a dream? 3.35 Apr 7 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ New dream journal composition experience
+ More powerful Am-I-Dreaming reminders and notifications
+ Expert guidance for learning state tests and reality checks
+ iOS 26 and Liquid Glass support
+ More instructional articles at shapedream.co/lucid-dreaming

Is this a dream? 3.34 12/22/2025 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ More powerful Am-I-Dreaming reminders and notifications
+ Expert guidance for learning state tests and reality checks
+ iOS 26 support
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.33.2 11/12/2025 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ More powerful Am-I-Dreaming reminders and notifications
+ Expert guidance for learning state tests and reality checks
+ iOS 26 support
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.33.1 10/30/2025 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ iOS 26 support
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.33 10/21/2025 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ iOS 26 support
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.32 10/15/2025 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Contact a lucid dream coach within the Shape app
+ Enhanced dream journal composition
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.31 01/14/2025 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:

+ Enhanced dream journal composition
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.30 12/24/2024 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:

+ Enhanced dream journal composition
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.29 04/15/2024 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:

+ Enhanced dream journal composition
+ More instructional articles at shapedream.co/lucid-dreaming

Am I dreaming? 3.28 03/21/2024 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams
+ Enhanced dream journal composition

Am I dreaming? 3.27 01/09/2024 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams
+ Enhanced dream journal composition

Am I dreaming? 3.26 11/13/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams
+ Enhanced dream journal composition

Am I dreaming? 3.25 10/30/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams
+ Enhanced dream journal composition

Am I dreaming? 3.24 10/28/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams
+ Enhanced dream journal composition

Am I dreaming? 3.23 10/19/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams

Am I dreaming? 3.22 10/17/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams

Am I dreaming? 3.21 10/10/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams

Am I dreaming? 3.20 10/06/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams

Am I dreaming? 3.19 09/30/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams

Am I dreaming? 3.18 09/27/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal

Am I dreaming? 3.17 09/23/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal

Am I dreaming? 3.16 09/20/2023 "I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal

Am I dreaming? 3.15 09/19/2023